Category Archives: Fitness Recipe

Pretzel with Tofu

Ingredients: 1 kg Cloth tofu 2 pieces Spice: Huai salt 2 teaspoons 1/2 teaspoon pepper Flower carving wine 1 tbsp 1 tbsp water 1 teaspoon flour Method: Wash the ravioli and marinate with 1 teaspoon of Huai salt and 1 teaspoon of raw flour for half an hour. Cut long thick pieces of tofu. Heat the… Read More »

Soy Sauce Fried Pork Fillet

 Ingredients: Pork fillet 1 treaty 12 two Raw flour (for bacon) 2 teaspoons Broccoli or yellow bud white 12 two Spice: 2 tablespoons soy sauce 1 teaspoon sugar 1/2 teaspoon pepper 5 tablespoons   Method: Wash the pork fillet, pat the raw strips with a knife, and mix 2 teaspoons each of raw meal and… Read More »

Fried Pumpkin Shreds

Ingredients: Pumpkin 1 kg Fish fillet 4 two Pork lean 4 for two 3 mushrooms 1 red pepper Spice: 1 1/2 teaspoons salt 1/2 teaspoon flour Flower carving wine 1/2 tbsp Method: Shred fish fillets; shred lean meat and lightly marinate in raw water. Soften and shred the shiitake mushrooms, shred the red peppers; peel the… Read More »